Vegetable Quiche

Vegetable Quiche has 199 kcal per 100 g.

Vegetable Quiche contains 7.5 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 7600 mg of sodium per 100 g, about 330% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (7600 mg). Overall that places it in band D.

About 50 g of Vegetable Quiche equals 100 kcal.

Per 100 g it has 1.2 g sugar and 12 g fat (5.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.