Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482890551 · Data last verified:
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Common questions
How many calories are in Iceland Salt Pepper Squid Fried 325g?
Iceland Salt Pepper Squid Fried 325g by Iceland has 253 kcal per 100 g.
How much protein is in Iceland Salt Pepper Squid Fried 325g?
Iceland Salt Pepper Squid Fried 325g contains 13.8 g of protein per 100 g.
Is Iceland Salt Pepper Squid Fried 325g a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Iceland Salt Pepper Squid Fried 325g low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 17.8 g of carbs come from starch and fiber rather than sugar.
Is Iceland Salt Pepper Squid Fried 325g high in sodium?
Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.
Why does Iceland Salt Pepper Squid Fried 325g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from protein (13.8 g). Overall that places it in band C.
How much Iceland Salt Pepper Squid Fried 325g is 100 calories?
About 40 g of Iceland Salt Pepper Squid Fried 325g equals 100 kcal.
Is Iceland Salt Pepper Squid Fried 325g high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13.7 g fat (1.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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