Vegetables · Nutrition facts

Crustless Spinach, Edamame & Kale Quiche

198 kcal per 100 g, with 8.9 g protein, 13.6 g carbs and 11.6 g fat. Full micronutrients and serving info below.

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Crustless Spinach, Edamame & Kale QuicheNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
8.9 g
Protein
18% of calories
13.6 g
Carbs
28% of calories
11.6 g
Fat
54% of calories
Macro split
Protein 18%Carbs 28%Fat 54%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.3g
Saturated fat5.3g26% DV
Sodium196mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545879030 · Data last verified:

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5057545879030

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Common questions

How many calories are in Crustless Spinach, Edamame & Kale Quiche?

Crustless Spinach, Edamame & Kale Quiche by tesco has 198 kcal per 100 g.

How much protein is in Crustless Spinach, Edamame & Kale Quiche?

Crustless Spinach, Edamame & Kale Quiche contains 8.9 g of protein per 100 g.

Is Crustless Spinach, Edamame & Kale Quiche high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Crustless Spinach, Edamame & Kale Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Crustless Spinach, Edamame & Kale Quiche is 100 calories?

About 51 g of Crustless Spinach, Edamame & Kale Quiche equals 100 kcal.

Is Crustless Spinach, Edamame & Kale Quiche high in sugar or fat?

Per 100 g it has 2.3 g sugar and 11.6 g fat (5.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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