Other · Nutrition facts

Kokosmehl

by Alnatura

360 kcal per 100 g, with 35 g protein, 20 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiber
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KokosmehlNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
35 g
Protein
40% of calories
20 g
Carbs
23% of calories
14 g
Fat
37% of calories
Macro split
Protein 40%Carbs 23%Fat 37%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar3g
Saturated fat13g65% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420181427 · Data last verified:

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4104420181427

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Common questions

How many calories are in Kokosmehl?

Kokosmehl by Alnatura has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

How much protein is in Kokosmehl?

Kokosmehl contains 35 g of protein per 100 g — about 35 g per 100 g serving.

Is Kokosmehl a good source of protein?

Yes — 35 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Kokosmehl high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Kokosmehl low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Kokosmehl a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Kokosmehl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (13 g); points in favor come from fiber (18 g), protein (35 g). Overall that places it in band C.

How much Kokosmehl is 100 calories?

About 28 g of Kokosmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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