Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056307356598 · Data last verified:
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Common questions
How many calories are in Protein Light Bar - Speculoos?
Protein Light Bar - Speculoos by Myprotein has 355 kcal per 100 g.
How much protein is in Protein Light Bar - Speculoos?
Protein Light Bar - Speculoos contains 31 g of protein per 100 g.
Is Protein Light Bar - Speculoos a good source of protein?
Yes — 31 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Protein Light Bar - Speculoos high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Protein Light Bar - Speculoos a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Protein Light Bar - Speculoos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (520 mg); points in favor come from fiber (26 g), protein (31 g). Overall that places it in band B.
How much Protein Light Bar - Speculoos is 100 calories?
About 28 g of Protein Light Bar - Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Light Bar - Speculoos high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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