Ketchup Potatoe Crisps

Ketchup Potatoe Crisps has 389 kcal per 100 g.

Ketchup Potatoe Crisps contains 5.6 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (72.2 g per 100 g, of which 5.6 g is sugar). It also delivers 5.6 g of fiber.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (5.6 g). Overall that places it in band B.

About 26 g of Ketchup Potatoe Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 5.6 g sugar and 11.1 g fat (1.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.