Snacks · Nutrition facts

Crackers Lentille Assaisonnés Au Chili

by Marks & Spencer

398 kcal per 100 g, with 12.7 g protein, 64.6 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crackers Lentille Assaisonnés Au ChiliNutri-Score CCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
12.7 g
Protein
13% of calories
64.6 g
Carbs
67% of calories
8.8 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar3.9g
Saturated fat1.1g6% DV
Cholesterol1mg0% DV
Sodium800mg35% DV
Potassium114.3mg2% DV
Calcium16.1mg1% DV
Iron0.8mg4% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00864299 · Data last verified:

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Common questions

How many calories are in Crackers Lentille Assaisonnés Au Chili?

Crackers Lentille Assaisonnés Au Chili by Marks & Spencer has 398 kcal per 100 g.

How much protein is in Crackers Lentille Assaisonnés Au Chili?

Crackers Lentille Assaisonnés Au Chili contains 12.7 g of protein per 100 g.

Is Crackers Lentille Assaisonnés Au Chili a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Crackers Lentille Assaisonnés Au Chili high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Crackers Lentille Assaisonnés Au Chili have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (800 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

How much Crackers Lentille Assaisonnés Au Chili is 100 calories?

About 25 g of Crackers Lentille Assaisonnés Au Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Lentille Assaisonnés Au Chili high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

Is Crackers Lentille Assaisonnés Au Chili high in sugar or fat?

Per 100 g it has 3.9 g sugar and 8.8 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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