Snacks · Nutrition facts

Soda Integral Pozuelo

by Pozuelo

409 kcal per 100 g, with 9.1 g protein, 77.3 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (22 g)
Good proteinCalorie denseHigh fiber
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Soda Integral PozueloNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
9.1 g
Protein
9% of calories
77.3 g
Carbs
72% of calories
9.1 g
Fat
19% of calories
Macro split
Protein 9%Carbs 72%Fat 19%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Saturated fat4.5g22% DV
Trans fat0g
Sodium818.2mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086581001377 · Data last verified:

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Barcode

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0086581001377

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Common questions

How many calories are in Soda Integral Pozuelo?

Soda Integral Pozuelo by Pozuelo has 409 kcal per 100 g. One serving (22 g) is about 90 kcal.

How much protein is in Soda Integral Pozuelo?

Soda Integral Pozuelo contains 9.1 g of protein per 100 g — about 2 g per 22 g serving.

Is Soda Integral Pozuelo high in carbs?

Yes — carbohydrates provide 72% of its calories (77.3 g per 100 g). It also delivers 9.1 g of fiber.

Is Soda Integral Pozuelo high in sodium?

Yes — 818.2 mg of sodium per 100 g, about 36% of the daily value.

Is Soda Integral Pozuelo a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Soda Integral Pozuelo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (4.5 g), sodium (818.2 mg); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band C.

How much Soda Integral Pozuelo is 100 calories?

About 24 g of Soda Integral Pozuelo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soda Integral Pozuelo high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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