Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00912938 · Data last verified:
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Common questions
How many calories are in Sea Salt & Balsamic Vinegar Lentil Curl?
Sea Salt & Balsamic Vinegar Lentil Curl by Marks & Spencer has 395 kcal per 100 g.
How much protein is in Sea Salt & Balsamic Vinegar Lentil Curl?
Sea Salt & Balsamic Vinegar Lentil Curl contains 11.8 g of protein per 100 g.
Is Sea Salt & Balsamic Vinegar Lentil Curl a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Sea Salt & Balsamic Vinegar Lentil Curl high in carbs?
Yes — carbohydrates provide 70% of its calories (66.9 g per 100 g, of which 2.4 g is sugar).
Is Sea Salt & Balsamic Vinegar Lentil Curl high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Sea Salt & Balsamic Vinegar Lentil Curl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (920 mg); points in favor come from protein (11.8 g). Overall that places it in band C.
How much Sea Salt & Balsamic Vinegar Lentil Curl is 100 calories?
About 25 g of Sea Salt & Balsamic Vinegar Lentil Curl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea Salt & Balsamic Vinegar Lentil Curl high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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