Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310865890078 · Data last verified:
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Common questions
How many calories are in Kefir Naturell?
Kefir Naturell by Arla has 50 kcal per 100 g.
How much protein is in Kefir Naturell?
Kefir Naturell contains 3.5 g of protein per 100 g.
Is Kefir Naturell keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Naturell low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Naturell have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kefir Naturell is 100 calories?
About 200 g of Kefir Naturell equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Naturell high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Kefir Naturell high in sugar or fat?
Per 100 g it has 3.9 g sugar and 2.5 g fat (1.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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