Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404288207 · Data last verified:
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Common questions
How many calories are in Yoghourt Kefir Nature?
Yoghourt Kefir Nature by MIGROS has 61 kcal per 100 g.
How much protein is in Yoghourt Kefir Nature?
Yoghourt Kefir Nature contains 4.9 g of protein per 100 g.
Is Yoghourt Kefir Nature keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yoghourt Kefir Nature low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yoghourt Kefir Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yoghourt Kefir Nature is 100 calories?
About 164 g of Yoghourt Kefir Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghourt Kefir Nature high in sugar or fat?
Per 100 g it has 4.7 g sugar and 2.5 g fat (1.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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