Bio Kéfir Drink Nature

Bio Kéfir Drink Nature by Coop naturaplan has 40 kcal per 100 g. One serving (250 g) is about 100 kcal.

Bio Kéfir Drink Nature contains 3.3 g of protein per 100 g — about 8.2 g per 250 g serving.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 250 g of Bio Kéfir Drink Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.