Japanese Rainbow Slaw Salad Jar

Japanese Rainbow Slaw Salad Jar by BOL has 93 kcal per 100 g. One serving (300 g) is about 279 kcal.

Japanese Rainbow Slaw Salad Jar contains 4.2 g of protein per 100 g — about 12.6 g per 300 g serving.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 108 g of Japanese Rainbow Slaw Salad Jar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.8 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.