Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250538766 · Data last verified:
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Common questions
How many calories are in Moroccan Style Spiced Lentils & Chickpeas?
Moroccan Style Spiced Lentils & Chickpeas by TESCO has 114 kcal per 100 g.
How much protein is in Moroccan Style Spiced Lentils & Chickpeas?
Moroccan Style Spiced Lentils & Chickpeas contains 5.4 g of protein per 100 g.
Is Moroccan Style Spiced Lentils & Chickpeas a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Moroccan Style Spiced Lentils & Chickpeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Moroccan Style Spiced Lentils & Chickpeas is 100 calories?
About 88 g of Moroccan Style Spiced Lentils & Chickpeas equals 100 kcal.
Is Moroccan Style Spiced Lentils & Chickpeas a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Moroccan Style Spiced Lentils & Chickpeas a good source of vitamin C?
It is a moderate source: 9.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Moroccan Style Spiced Lentils & Chickpeas high in sugar or fat?
Per 100 g it has 5.3 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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