Vegetables · Nutrition facts

Lentil Soup

95 kcal per 100 g, with 5.8 g protein, 14 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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Lentil SoupNutri-Score BCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
5.8 g
Protein
24% of calories
14 g
Carbs
57% of calories
2.1 g
Fat
19% of calories
Macro split
Protein 24%Carbs 57%Fat 19%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.1g
Saturated fat0.3g2% DV
Sodium433mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6430074536589 · Data last verified:

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Barcode

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6430074536589

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Common questions

How many calories are in Lentil Soup?

Lentil Soup by Happy Soup has 95 kcal per 100 g.

How much protein is in Lentil Soup?

Lentil Soup contains 5.8 g of protein per 100 g.

Why does Lentil Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg). Overall that places it in band B.

How much Lentil Soup is 100 calories?

About 105 g of Lentil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lentil Soup high in sugar or fat?

Per 100 g it has 3.1 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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