Tomato Paste 30%

Tomato Paste 30% by Rolnik has 97 kcal per 100 g. One serving (200 g) is about 194 kcal.

Tomato Paste 30% contains 5.6 g of protein per 100 g — about 11.2 g per 200 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 103 g of Tomato Paste 30% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 1010 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.