Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220005431 · Data last verified:
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Common questions
How many calories are in Hawaiian Rolls?
Hawaiian Rolls has 263 kcal per 100 g. One serving (38 g) is about 100 kcal.
How much protein is in Hawaiian Rolls?
Hawaiian Rolls contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.
Is Hawaiian Rolls high in carbs?
Yes — carbohydrates provide 71% of its calories (47.4 g per 100 g, of which 7.9 g is sugar). It also delivers 2.6 g of fiber.
Why does Hawaiian Rolls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (447 mg). Overall that places it in band C.
How much Hawaiian Rolls is 100 calories?
About 38 g of Hawaiian Rolls equals 100 kcal.
Is Hawaiian Rolls a good source of calcium?
It is a good source: 395 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
Is Hawaiian Rolls a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Hawaiian Rolls high in sugar or fat?
Per 100 g it has 7.9 g sugar and 5.3 g fat (1.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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