Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220102192 · Data last verified:
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Common questions
How many calories are in Sandwich Roles?
Sandwich Roles by Seattle International Baking Company has 263 kcal per 100 g. One serving (76 g) is about 200 kcal.
How much protein is in Sandwich Roles?
Sandwich Roles contains 9.2 g of protein per 100 g — about 7 g per 76 g serving.
Is Sandwich Roles high in carbs?
Yes — carbohydrates provide 73% of its calories (47.4 g per 100 g, of which 5.3 g is sugar). It also delivers 1.3 g of fiber.
Is Sandwich Roles high in sodium?
Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.
Why does Sandwich Roles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473.7 mg); points in favor come from protein (9.2 g). Overall that places it in band C.
How much Sandwich Roles is 100 calories?
About 38 g of Sandwich Roles equals 100 kcal.
Is Sandwich Roles a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Sandwich Roles high in sugar or fat?
Per 100 g it has 5.3 g sugar and 3.9 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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