Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220350050 · Data last verified:
Compare Hawaiian with another foodLog Hawaiian in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hawaiian?
Hawaiian by Franz bread has 261 kcal per 100 g. One serving (23 g) is about 60 kcal.
How much protein is in Hawaiian?
Hawaiian contains 8.7 g of protein per 100 g — about 2 g per 23 g serving.
Is Hawaiian high in carbs?
Yes — carbohydrates provide 72% of its calories (47.8 g per 100 g, of which 4.3 g is sugar).
Is Hawaiian high in sodium?
Yes — 478.3 mg of sodium per 100 g, about 21% of the daily value.
Why does Hawaiian have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (478.3 mg); points in favor come from protein (8.7 g). Overall that places it in band C.
How much Hawaiian is 100 calories?
About 38 g of Hawaiian equals 100 kcal.
Is Hawaiian a good source of calcium?
It is a good source: 260.9 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Hawaiian a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
More Other foods
Explore all →
Sweet Rolls HawaiianCanyon Bakehouse255 kcal · 3.9g proteinB
Italian HerbsNatures Own262 kcal · 9.5g proteinC
Hamburger BunsWonder270 kcal · 5.1g proteinC
Perfectly Crafted Brioche Style Hamburger BunsNature's Own266 kcal · 9.4g proteinC
Brioche BunsSara Lee Artesano269 kcal · 7.7g proteinB
Brioche Hot Dog BunsArtesano271 kcal · 8.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API