Poultry · Nutrition facts

Ground Turkey

143 kcal per 100 g, with 17.9 g protein, 0 g carbs and 9.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Ground TurkeyNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
17.9 g
Protein
45% of calories
0 g
Carbs
0% of calories
9.8 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.2g11% DV
Sodium71.4mg3% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0022655702221 · Data last verified:

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Barcode

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0022655702221

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Common questions

How many calories are in Ground Turkey?

Ground Turkey by BUTTERBALL has 143 kcal per 100 g.

How much protein is in Ground Turkey?

Ground Turkey contains 17.9 g of protein per 100 g.

Is Ground Turkey a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Ground Turkey keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Turkey low in sodium?

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ground Turkey have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.9 g). Overall that places it in band A.

How much Ground Turkey is 100 calories?

About 70 g of Ground Turkey equals 100 kcal.

Is Ground Turkey high in sugar or fat?

Per 100 g it has 0 g sugar and 9.8 g fat (2.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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