Oven Roasted Turkey

Oven Roasted Turkey by SPAM has 143 kcal per 100 g. One serving (56 g) is about 80 kcal.

Oven Roasted Turkey contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.

Yes — 16.1 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 943.9 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (943.9 mg); points in favor come from protein (16.1 g). Overall that places it in band C.

About 70 g of Oven Roasted Turkey equals 100 kcal.

It contains 62 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.