Turkey Burgers

Turkey Burgers by Jennie-O has 161 kcal per 100 g. One serving (149 g) is about 240 kcal.

Turkey Burgers contains 16.1 g of protein per 100 g — about 24 g per 149 g serving.

Yes — 16.1 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.1 g). Overall that places it in band B.

About 62 g of Turkey Burgers equals 100 kcal.

It contains 73.8 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 10.1 g fat (2.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.