Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639304164 · Data last verified:
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Common questions
How many calories are in Flakes Of Turkey?
Flakes Of Turkey by Western Family has 164 kcal per 100 g. One serving (55 g) is about 90 kcal.
How much protein is in Flakes Of Turkey?
Flakes Of Turkey contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.
Is Flakes Of Turkey a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Flakes Of Turkey keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flakes Of Turkey high in sodium?
Yes — 727.3 mg of sodium per 100 g, about 32% of the daily value.
Why does Flakes Of Turkey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (727.3 mg); points in favor come from protein (16.4 g). Overall that places it in band C.
How much Flakes Of Turkey is 100 calories?
About 61 g of Flakes Of Turkey equals 100 kcal.
Is Flakes Of Turkey high in cholesterol?
It contains 63.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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