Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013531350426 · Data last verified:
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Common questions
How many calories are in Gram Flour?
Gram Flour has 367 kcal per 100 g.
How much protein is in Gram Flour?
Gram Flour contains 23.7 g of protein per 100 g.
Is Gram Flour a good source of protein?
Yes — 23.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gram Flour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gram Flour a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Gram Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (5.6 g), protein (23.7 g). Overall that places it in band A.
How much Gram Flour is 100 calories?
About 27 g of Gram Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gram Flour high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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