Galletas De Avena Sin Culpa

Galletas De Avena Sin Culpa by Vitad has 520 kcal per 100 g. One serving (30 g) is about 156 kcal.

Galletas De Avena Sin Culpa contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (23.7 g), saturated fat (5 g); points in favor come from fiber (4.7 g), protein (9.7 g). Overall that places it in band C.

About 19 g of Galletas De Avena Sin Culpa equals 100 kcal. It is energy-dense, so small amounts add up quickly.