Snacks · Nutrition facts

Wafer Chocolate

by mabel's

494 kcal per 100 g, with 6.9 g protein, 69 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 5 galletitas (25 g)
Calorie dense
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Wafer ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
6.9 g
Protein
6% of calories
69 g
Carbs
56% of calories
21 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar35g
Saturated fat11g55% DV
Trans fat0g
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7773401007581 · Data last verified:

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7773401007581

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Common questions

How many calories are in Wafer Chocolate?

Wafer Chocolate by mabel's has 494 kcal per 100 g. One serving (25 g) is about 124 kcal.

How much protein is in Wafer Chocolate?

Wafer Chocolate contains 6.9 g of protein per 100 g — about 1.7 g per 25 g serving.

Is Wafer Chocolate high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Wafer Chocolate high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Wafer Chocolate a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Wafer Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (35 g), saturated fat (11 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

How much Wafer Chocolate is 100 calories?

About 20 g of Wafer Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafer Chocolate high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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