Freeze Dried Mixed Berries

Freeze Dried Mixed Berries has 300 kcal per 100 g.

Freeze Dried Mixed Berries contains 9 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (51.4 g per 100 g, of which 28.6 g is sugar). It also delivers 30.3 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 30.3 g of fiber per 100 g — 108% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.6 g); points in favor come from fiber (30.3 g), protein (9 g). Overall that places it in band A.

About 33 g of Freeze Dried Mixed Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.