Fruits · Nutrition facts

100% Pure Raspberry Freeze-dried

295 kcal per 100 g, with 7.4 g protein, 46.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High fiber
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100% Pure Raspberry Freeze-driedNutri-Score BCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
7.4 g
Protein
13% of calories
46.5 g
Carbs
81% of calories
1.5 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar30.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium170mg4% DV
Calcium16mg1% DV
Iron0.4mg2% DV
Vitamin C18.7mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8588008783047 · Data last verified:

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8588008783047

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Common questions

How many calories are in 100% Pure Raspberry Freeze-dried?

100% Pure Raspberry Freeze-dried by Zingy Foods has 295 kcal per 100 g.

How much protein is in 100% Pure Raspberry Freeze-dried?

100% Pure Raspberry Freeze-dried contains 7.4 g of protein per 100 g.

Is 100% Pure Raspberry Freeze-dried high in carbs?

Yes — carbohydrates provide 81% of its calories (46.5 g per 100 g, of which 30.2 g is sugar). It also delivers 17 g of fiber.

Is 100% Pure Raspberry Freeze-dried high in sugar?

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

Is 100% Pure Raspberry Freeze-dried low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 100% Pure Raspberry Freeze-dried a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does 100% Pure Raspberry Freeze-dried have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.2 g); points in favor come from fiber (17 g). Overall that places it in band B.

How much 100% Pure Raspberry Freeze-dried is 100 calories?

About 34 g of 100% Pure Raspberry Freeze-dried equals 100 kcal.

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