Fruits · Nutrition facts

Super Berries

313 kcal per 100 g, with 5.8 g protein, 57 g carbs and 4.1 g fat. Full micronutrients and serving info below.

High fiber
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Super BerriesNutri-Score CCompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
5.8 g
Protein
8% of calories
57 g
Carbs
79% of calories
4.1 g
Fat
13% of calories
Macro split
Protein 8%Carbs 79%Fat 13%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar51g
Saturated fat1.1g6% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412360009862 · Data last verified:

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5412360009862

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Common questions

How many calories are in Super Berries?

Super Berries by Biotona has 313 kcal per 100 g.

How much protein is in Super Berries?

Super Berries contains 5.8 g of protein per 100 g.

Is Super Berries high in carbs?

Yes — carbohydrates provide 79% of its calories (57 g per 100 g, of which 51 g is sugar). It also delivers 13 g of fiber.

Is Super Berries high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Super Berries a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Super Berries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (51 g); points in favor come from fiber (13 g). Overall that places it in band C.

How much Super Berries is 100 calories?

About 32 g of Super Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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