Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534094515 · Data last verified:
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Common questions
How many calories are in Berries & Beets?
Berries & Beets by Karma has 275 kcal per 100 g. One serving (30 g) is about 82 kcal.
How much protein is in Berries & Beets?
Berries & Beets contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Berries & Beets high in carbs?
Yes — carbohydrates provide 80% of its calories (46 g per 100 g, of which 43 g is sugar). It also delivers 22 g of fiber.
Is Berries & Beets high in sugar?
Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Berries & Beets a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Berries & Beets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43 g); points in favor come from fiber (22 g). Overall that places it in band C.
How much Berries & Beets is 100 calories?
About 36 g of Berries & Beets equals 100 kcal.
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