Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9336243005092 · Data last verified:
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Common questions
How many calories are in Fitmilk Light?
Fitmilk Light by Rokeby has 43 kcal per 100 g. One serving (225 g) is about 97 kcal.
How much protein is in Fitmilk Light?
Fitmilk Light contains 5.1 g of protein per 100 g — about 11.5 g per 225 g serving.
Is Fitmilk Light keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fitmilk Light low in sodium?
Yes — just 30.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Fitmilk Light have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fitmilk Light is 100 calories?
About 233 g of Fitmilk Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fitmilk Light high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Fitmilk Light a good source of calcium?
It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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