Beverages · Nutrition facts

Mussels In White Wine Sauce

by Waterfront Bistro

92 kcal per 100 g, with 10.6 g protein, 4.2 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Mussels In White Wine SauceNutri-Score ACompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
10.6 g
Protein
47% of calories
4.2 g
Carbs
19% of calories
3.5 g
Fat
34% of calories
Macro split
Protein 47%Carbs 19%Fat 34%

Nutrition facts

per 100 g
Saturated fat1.4g7% DV
Cholesterol31.7mg11% DV
Sodium261mg11% DV
Potassium190.5mg4% DV
Calcium56.4mg4% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130190805 · Data last verified:

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Barcode

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0021130190805

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Common questions

How many calories are in Mussels In White Wine Sauce?

Mussels In White Wine Sauce by Waterfront Bistro has 92 kcal per 100 g.

How much protein is in Mussels In White Wine Sauce?

Mussels In White Wine Sauce contains 10.6 g of protein per 100 g.

Is Mussels In White Wine Sauce a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Mussels In White Wine Sauce keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mussels In White Wine Sauce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

How much Mussels In White Wine Sauce is 100 calories?

About 109 g of Mussels In White Wine Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mussels In White Wine Sauce a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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