Beverages · Nutrition facts

Protein Drink Mix

393 kcal per 100 g, with 53.6 g protein, 17.9 g carbs and 12.5 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Protein Drink MixNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
53.6 g
Protein
54% of calories
17.9 g
Carbs
18% of calories
12.5 g
Fat
28% of calories
Macro split
Protein 54%Carbs 18%Fat 28%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat3.6g18% DV
Sodium1392.9mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001122173533 · Data last verified:

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Common questions

How many calories are in Protein Drink Mix?

Protein Drink Mix has 393 kcal per 100 g.

How much protein is in Protein Drink Mix?

Protein Drink Mix contains 53.6 g of protein per 100 g.

Is Protein Drink Mix a good source of protein?

Yes — 53.6 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Protein Drink Mix low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Is Protein Drink Mix high in sodium?

Yes — 1392.9 mg of sodium per 100 g, about 61% of the daily value.

Is Protein Drink Mix a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Protein Drink Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (3.6 g), sodium (1392.9 mg); points in favor come from fiber (3.6 g), protein (53.6 g). Overall that places it in band C.

How much Protein Drink Mix is 100 calories?

About 25 g of Protein Drink Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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