Glow Shakes Iced Coffee

Glow Shakes Iced Coffee by The Collagen Co. has 402 kcal per 100 g. One serving (56 g) is about 225 kcal.

Glow Shakes Iced Coffee contains 53.6 g of protein per 100 g — about 30 g per 56 g serving.

Yes — 53.6 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (8.2 g); points in favor come from fiber (9.1 g), protein (53.6 g). Overall that places it in band C.

About 25 g of Glow Shakes Iced Coffee equals 100 kcal. It is energy-dense, so small amounts add up quickly.