Beverages · Nutrition facts

Meal Replacement All-in-one Shake Frosted Lemonade

by Transform

402 kcal per 100 g, with 50.3 g protein, 25.1 g carbs and 15.1 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (39.8 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Meal Replacement All-in-one Shake Frosted LemonadeNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
50.3 g
Protein
46% of calories
25.1 g
Carbs
23% of calories
15.1 g
Fat
31% of calories
Macro split
Protein 46%Carbs 23%Fat 31%

Nutrition facts

per 100 g
Fiber12.6g45% DV
Sugar2.5g
Saturated fat6.3g32% DV
Trans fat0g
Cholesterol75.4mg25% DV
Sodium603mg26% DV
Potassium427.1mg9% DV
Calcium552.8mg43% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850040611892 · Data last verified:

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0850040611892

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Common questions

How many calories are in Meal Replacement All-in-one Shake Frosted Lemonade?

Meal Replacement All-in-one Shake Frosted Lemonade by Transform has 402 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Meal Replacement All-in-one Shake Frosted Lemonade?

Meal Replacement All-in-one Shake Frosted Lemonade contains 50.3 g of protein per 100 g — about 20 g per 40 g serving.

Is Meal Replacement All-in-one Shake Frosted Lemonade a good source of protein?

Yes — 50.3 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Meal Replacement All-in-one Shake Frosted Lemonade high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Meal Replacement All-in-one Shake Frosted Lemonade high in sodium?

Yes — 603 mg of sodium per 100 g, about 26% of the daily value.

Is Meal Replacement All-in-one Shake Frosted Lemonade a good source of fiber?

It provides 12.6 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Meal Replacement All-in-one Shake Frosted Lemonade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (6.3 g), sodium (603 mg); points in favor come from fiber (12.6 g), protein (50.3 g). Overall that places it in band C.

How much Meal Replacement All-in-one Shake Frosted Lemonade is 100 calories?

About 25 g of Meal Replacement All-in-one Shake Frosted Lemonade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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