Meat · Nutrition facts

Filet De Poulet

108 kcal per 100 g, with 19 g protein, 0.8 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carb
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Filet De PouletNutri-Score CCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
19 g
Protein
72% of calories
0.8 g
Carbs
3% of calories
2.9 g
Fat
25% of calories
Macro split
Protein 72%Carbs 3%Fat 25%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.7g
Saturated fat1g5% DV
Sodium747mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413848572489 · Data last verified:

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5413848572489

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Common questions

How many calories are in Filet De Poulet?

Filet De Poulet by Delibarn has 108 kcal per 100 g. One serving (30 g) is about 32 kcal.

How much protein is in Filet De Poulet?

Filet De Poulet contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Is Filet De Poulet a good source of protein?

Yes — 19 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

Is Filet De Poulet keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Poulet high in sodium?

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Why does Filet De Poulet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Filet De Poulet is 100 calories?

About 93 g of Filet De Poulet equals 100 kcal.

Is Filet De Poulet high in sugar or fat?

Per 100 g it has 0.7 g sugar and 2.9 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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