Fiambre Perna Extra

Fiambre Perna Extra by CONTINENTE has 95 kcal per 100 g. One serving (20 g) is about 19 kcal.

Fiambre Perna Extra contains 16 g of protein per 100 g — about 3.2 g per 20 g serving.

Yes — 16 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 105 g of Fiambre Perna Extra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 3 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.