Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906190374851 · Data last verified:
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Common questions
How many calories are in Szynka Z Beskidzkiej Wędzarni?
Szynka Z Beskidzkiej Wędzarni by Kraina wędlin has 95 kcal per 100 g. One serving (50 g) is about 48 kcal.
How much protein is in Szynka Z Beskidzkiej Wędzarni?
Szynka Z Beskidzkiej Wędzarni contains 18 g of protein per 100 g — about 9 g per 50 g serving.
Is Szynka Z Beskidzkiej Wędzarni a good source of protein?
Yes — 18 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Szynka Z Beskidzkiej Wędzarni keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka Z Beskidzkiej Wędzarni high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Szynka Z Beskidzkiej Wędzarni have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Szynka Z Beskidzkiej Wędzarni is 100 calories?
About 105 g of Szynka Z Beskidzkiej Wędzarni equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Szynka Z Beskidzkiej Wędzarni high in cholesterol?
It contains 66.3 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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