Fiambre Fiambre Perna Extra Fumado

Fiambre Fiambre Perna Extra Fumado by Pingo Doce has 97 kcal per 100 g.

Fiambre Fiambre Perna Extra Fumado contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

About 103 g of Fiambre Fiambre Perna Extra Fumado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 2.2 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.