Fish & Seafood · Nutrition facts

Filet De Cabillaud

177 kcal per 100 g, with 12 g protein, 16 g carbs and 6.9 g fat. Full micronutrients and serving info below.

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Filet De CabillaudNutri-Score ACompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
28% of calories
16 g
Carbs
37% of calories
6.9 g
Fat
35% of calories
Macro split
Protein 28%Carbs 37%Fat 35%

Nutrition facts

per 100 g
Sugar2.8g
Saturated fat0.9g4% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3551610010158 · Data last verified:

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Barcode

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3551610010158

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Common questions

How many calories are in Filet De Cabillaud?

Filet De Cabillaud has 177 kcal per 100 g.

How much protein is in Filet De Cabillaud?

Filet De Cabillaud contains 12 g of protein per 100 g.

Is Filet De Cabillaud a good source of protein?

Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Why does Filet De Cabillaud have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Filet De Cabillaud is 100 calories?

About 56 g of Filet De Cabillaud equals 100 kcal.

Is Filet De Cabillaud high in sugar or fat?

Per 100 g it has 2.8 g sugar and 6.9 g fat (0.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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