Fish & Seafood · Nutrition facts

Filets Panés De Cabillaud

195 kcal per 100 g, with 12 g protein, 18 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 125 g (1 filet)
Good protein
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Filets Panés De CabillaudNutri-Score ACompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
25% of calories
18 g
Carbs
38% of calories
7.9 g
Fat
37% of calories
Macro split
Protein 25%Carbs 38%Fat 37%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.2g
Saturated fat0.8g4% DV
Sodium208mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710358519 · Data last verified:

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3596710358519

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Common questions

How many calories are in Filets Panés De Cabillaud?

Filets Panés De Cabillaud by Auchan has 195 kcal per 100 g. One serving (125 g) is about 244 kcal.

How much protein is in Filets Panés De Cabillaud?

Filets Panés De Cabillaud contains 12 g of protein per 100 g — about 15 g per 125 g serving.

Is Filets Panés De Cabillaud a good source of protein?

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Why does Filets Panés De Cabillaud have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Filets Panés De Cabillaud is 100 calories?

About 51 g of Filets Panés De Cabillaud equals 100 kcal.

Is Filets Panés De Cabillaud high in sugar or fat?

Per 100 g it has 2.2 g sugar and 7.9 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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