Fish & Seafood · Nutrition facts

Cabillaud

176 kcal per 100 g, with 13 g protein, 16 g carbs and 6.7 g fat. Full micronutrients and serving info below.

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CabillaudNutri-Score ACompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
29% of calories
16 g
Carbs
36% of calories
6.7 g
Fat
35% of calories
Macro split
Protein 29%Carbs 36%Fat 35%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol27.7mg9% DV
Sodium220mg10% DV
Potassium325mg7% DV
Calcium29.6mg2% DV
Iron1mg6% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3599740008577 · Data last verified:

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Barcode

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3599740008577

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Common questions

How many calories are in Cabillaud?

Cabillaud by Findus has 176 kcal per 100 g.

How much protein is in Cabillaud?

Cabillaud contains 13 g of protein per 100 g.

Is Cabillaud a good source of protein?

Yes — 13 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Cabillaud low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Cabillaud have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Cabillaud is 100 calories?

About 57 g of Cabillaud equals 100 kcal.

Is Cabillaud high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6.7 g fat (0.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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