Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3599741005605 · Data last verified:
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Common questions
How many calories are in Colin D'alaska Msc - 7 Céréales & Graines?
Colin D'alaska Msc - 7 Céréales & Graines by Findus has 196 kcal per 100 g. One serving (125 g) is about 245 kcal.
How much protein is in Colin D'alaska Msc - 7 Céréales & Graines?
Colin D'alaska Msc - 7 Céréales & Graines contains 13 g of protein per 100 g — about 16.2 g per 125 g serving.
Is Colin D'alaska Msc - 7 Céréales & Graines a good source of protein?
Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Colin D'alaska Msc - 7 Céréales & Graines low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Why does Colin D'alaska Msc - 7 Céréales & Graines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Colin D'alaska Msc - 7 Céréales & Graines is 100 calories?
About 51 g of Colin D'alaska Msc - 7 Céréales & Graines equals 100 kcal.
Is Colin D'alaska Msc - 7 Céréales & Graines a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Colin D'alaska Msc - 7 Céréales & Graines high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7.2 g fat (0.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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