Paluszki Rybne Panierowane

Paluszki Rybne Panierowane by Marefino has 176 kcal per 100 g. One serving (125 g) is about 220 kcal.

Paluszki Rybne Panierowane contains 12.3 g of protein per 100 g — about 15.4 g per 125 g serving.

Yes — 12.3 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band B.

About 57 g of Paluszki Rybne Panierowane equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5.5 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.