Colin D'alaska Pané

Colin D'alaska Pané by Auchan, Pouce has 177 kcal per 100 g. One serving (160 g) is about 283 kcal.

Colin D'alaska Pané contains 12 g of protein per 100 g — about 19.2 g per 160 g serving.

Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 56 g of Colin D'alaska Pané equals 100 kcal.

Per 100 g it has 0.7 g sugar and 6.5 g fat (0.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.