Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033337000153 · Data last verified:
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Common questions
How many calories are in Extra Firm Tofu?
Extra Firm Tofu by Phoenix Bean, LLC has 118 kcal per 100 g. One serving (283 g) is about 335 kcal.
How much protein is in Extra Firm Tofu?
Extra Firm Tofu contains 4.6 g of protein per 100 g — about 13 g per 283 g serving.
Is Extra Firm Tofu keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Extra Firm Tofu low in sodium?
Yes — just 15.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Extra Firm Tofu a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Extra Firm Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Extra Firm Tofu is 100 calories?
About 85 g of Extra Firm Tofu equals 100 kcal.
Is Extra Firm Tofu a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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