Eiweiß-toast-bötchen

Eiweiß-toast-bötchen by Real has 244 kcal per 100 g. One serving (100 g) is about 244 kcal.

Eiweiß-toast-bötchen contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (17 g), protein (21 g). Overall that places it in band A.

About 41 g of Eiweiß-toast-bötchen equals 100 kcal.

Per 100 g it has 2.1 g sugar and 8.7 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.