Other · Nutrition facts

Roasted Daggertooth Pike-conger (eel)

by Old Fisherman

240 kcal per 100 g, with 20 g protein, 10 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 0.5 can (50 g)
High proteinCalcium rich
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Roasted Daggertooth Pike-conger (eel)Nutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
20 g
Protein
35% of calories
10 g
Carbs
18% of calories
12 g
Fat
47% of calories
Macro split
Protein 35%Carbs 18%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat2.8g14% DV
Cholesterol70mg23% DV
Sodium520mg23% DV
Potassium94mg2% DV
Calcium200mg15% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710172030069 · Data last verified:

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4710172030069

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Common questions

How many calories are in Roasted Daggertooth Pike-conger (eel)?

Roasted Daggertooth Pike-conger (eel) by Old Fisherman has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.

How much protein is in Roasted Daggertooth Pike-conger (eel)?

Roasted Daggertooth Pike-conger (eel) contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Roasted Daggertooth Pike-conger (eel) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Roasted Daggertooth Pike-conger (eel) high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Roasted Daggertooth Pike-conger (eel) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Roasted Daggertooth Pike-conger (eel) is 100 calories?

About 42 g of Roasted Daggertooth Pike-conger (eel) equals 100 kcal.

Is Roasted Daggertooth Pike-conger (eel) a good source of calcium?

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Roasted Daggertooth Pike-conger (eel) high in cholesterol?

It contains 70 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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