Dinkel Blätterteig

Dinkel Blätterteig by Tante Fanny has 403 kcal per 100 g. One serving (270 g) is about 1088 kcal.

Dinkel Blätterteig contains 8.2 g of protein per 100 g — about 22.1 g per 270 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (13 g); points in favor come from protein (8.2 g). Overall that places it in band D.

About 25 g of Dinkel Blätterteig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 1.6 g sugar and 24 g fat (13 g saturated). Fat provides 56% of its calories, so portion size matters most here.