Other · Nutrition facts

Erdmandeln Natursüß - Gemahlen

417 kcal per 100 g, with 5.8 g protein, 36 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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Erdmandeln Natursüß - GemahlenNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
5.8 g
Protein
6% of calories
36 g
Carbs
37% of calories
25 g
Fat
57% of calories
Macro split
Protein 6%Carbs 37%Fat 57%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar21g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120014370058 · Data last verified:

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9120014370058

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Common questions

How many calories are in Erdmandeln Natursüß - Gemahlen?

Erdmandeln Natursüß - Gemahlen by UrkornHof has 417 kcal per 100 g.

How much protein is in Erdmandeln Natursüß - Gemahlen?

Erdmandeln Natursüß - Gemahlen contains 5.8 g of protein per 100 g.

Is Erdmandeln Natursüß - Gemahlen high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Erdmandeln Natursüß - Gemahlen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Erdmandeln Natursüß - Gemahlen a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Erdmandeln Natursüß - Gemahlen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (21 g), saturated fat (4.3 g); points in favor come from fiber (14 g). Overall that places it in band C.

How much Erdmandeln Natursüß - Gemahlen is 100 calories?

About 24 g of Erdmandeln Natursüß - Gemahlen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdmandeln Natursüß - Gemahlen high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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